No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Woo hoo! I started in Feb. and after a few false starts and stops have seen a drop of ten pounds!
One of the things I found out about myself is that I can't be trusted with a regular size dinner plate so I have opted to use the smaller salad size instead. I have also been learning what a real "portion" size is. Wow, was I eating way too much.
So, I am doing a happy dance today!
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My blog https://noelfigart.com/wordpress/ I talk about being a freelance writer, working out and cooking mostly. The language is not always drawing room fashion. Just sayin'.
Not sure what you meant by not being able to be trusted with a regular size dinner plate, but if a smaller plate leaves you content, mazel tov! And congrats on the side effect of weight loss! Just curious; about what percentage of your weight is that?
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
