No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Following my No Scale Habitcal now completely successfully (all green squares on the Habitcal) for 34 days....Today on day 35...and being the 1st of the month, was my weigh-in day.
So I stepped on the scale this morning to joyfully find.....I am down 6 pounds!!!
I am very happy, I know it is a combination of No S habits and MwP habits (exercise). I am also happy because I know I can do this for the rest of my life....because I already know how to maintain this lifestlye.
Creating and sustaining the No S habits are the only thing that will take me in the direction I want to go!
I call this a No S “Thingyâ€. I have never been on a successful “Dietâ€. My brain thinks a "Thingy" is a new way of eating food, a LIFESTYLE CHANGE.
OrganicGal wrote:Following my No Scale Habitcal now completely successfully (all green squares on the Habitcal) for 34 days....Today on day 35...and being the 1st of the month, was my weigh-in day.
So I stepped on the scale this morning to joyfully find.....I am down 6 pounds!!!