Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here.
I have been tied up with a lot of "real life" things since hurting my hand last year and have not been online a lot, but I have been sticking with my weight training, bodyweight workouts and of course plenty of shovelglove and sledgehammer swinging!
As I said, I hope everyone is doing well and training is going good for all. Cheers!
Deb