No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I'm BrightAngel, also Phyllis Collins.
I've been here on the No S forum since spring of 2008.
I think The No S Diet is an excellent plan,
and I enjoy being here with all of you.
Here's a very helpful Secret. http://www.diethobby.com/blog.php?ax=v&nid=421
I'm BrightAngel, also Phyllis Collins.