Newbie question S days.

Ruff · Post by **Ruff** » Tue Oct 11, 2011 6:25 am

It is my birthday on Thursday. I understand this is an S day and I shall eat cake!

The question is.....is this an extra S-day or do I deduct one from the weekend.

Thanks

Ruff.

sheepish · Post by **sheepish** » Tue Oct 11, 2011 7:06 am

It's an extra. Have a good birthday!

Who Me? · Post by **Who Me?** » Tue Oct 11, 2011 12:52 pm

Happy birthday! Enjoy it.

determined · Post by **determined** » Tue Oct 11, 2011 4:55 pm

Enjoy your birthday without any guilt! What a great way to celebrate!

Happy Birthday...janie

Blithe Morning · Post by **Blithe Morning** » Tue Oct 11, 2011 5:01 pm

We call those NWS (Non Weekend S) days or events. They are a legitmate and important part of the plan.

Personally, I call my birthday a NWS Day while the birthdays of my nearest and dearest are NWS Events, meaning I stay on habit most of the day except for when I'm actually celebrating. So yesterday was my oldest son's birthday and I had a pumpkin bar in his honor.

Enjoy your birthday!

Ruff · Post by **Ruff** » Tue Oct 11, 2011 6:02 pm

Thank you! This eating plan is fun!