No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Wow i surprised myself, it's true what they say about there is nothing to fear but fear itself...i was afraid of feeling hunger and feeling sick or my stomach growling and everyone being able to hear it....but i gave my self this chance and the first wave of hunger was a little scary but nothing like i thought it might be.. i didn't feel sick or moody as a matter of fact i feel better. when i sit down to eat it tastes better...im not falling into bed at night with a food coma, and for the first time in a long time i really feel like i am being kind to myself.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
Behold, I set before you this day a blessing and a curse; A blessing, if ye obey the commandments of the LORD your God, which I command you this day: And a curse, if ye will not obey the commandments of the LORD your God… (Dt. 11:26-28.)
