No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I tried this once before, took off 9 lbs and then promptly forgot about it due to some family ickiness.
So I am back, started about a week and a half ago and am down about 5 lbs. (Which may be some water weight but I am claiming it anyways.) At any rate, if you see a little yellow birdie wandering around the forum it is just me.
