No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Actually, for some people who may be struggling, this is an important question. Those who often overeat also often have low frustration tolerance. Not being able to solve problems like this can send some people on an eating spree. They will say the situation MAKES them overeat, but the situation can only make them WANT to overeat. Only each person can actually do the eating.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1