No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
well today is my 26th birthday and im deciding that its now or never for me to start losing some weight. I have three daughters, 5year, 3, years, and 9 months. I also had a hysterectomy in August, so thats when i started to gain more weight. I am hoping that this works for me as it seems so simple. Feel free to email or message me! Im going to need all the support i can get!
Welcome! This is a great board -- and a great plan.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
