Ready,set, start

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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ajbrownies
Posts: 3
Joined: Mon Jun 15, 2009 2:33 pm
Location: Idaho

Ready,set, start

Post by ajbrownies »

I found the NO S Diet book in the library and have almost read the whole thing in two days. Today is my first day of the diet. I am a little nervous but I am excited. I need to lose weight. I'm fat and I really hate myself most days. This idea seems so DUH to me I hope I can stick to it. I am not so worried about the No Sweets as the No snacking. Here goes nothing!
A journey of a thousand miles begins with a single step
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FarmerHal
Posts: 1013
Joined: Fri Dec 15, 2006 11:54 pm

Post by FarmerHal »

Welcome! I am on my 4th or so restart of the diet but it has surely helped me to find peace with food!

Look forward to your posts!
{FarmerHal} ...previously Shamrockmommy...
Vanilla NoS... Making good habits.
Restart 12/2015, size 22
3/2016 size 18
1/2018 size 18
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StrawberryRoan
Posts: 461
Joined: Tue Apr 28, 2009 1:39 pm
Location: United States

Post by StrawberryRoan »

Welcome,

I found this board in April, lost 15 pounds and reached my goal weight - now I am going to use the three healthy meals a day to maintain.

Have made some great friends on the board, hope to count you among them.

To your health,

SR :wink:
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MysteryLover
Posts: 94
Joined: Mon Mar 02, 2009 10:51 pm
Location: New Jersey

Post by MysteryLover »

Welcome! Like Shamrockmommy, this is my 4th try. The program is great and very easy. I just kept trying to go back to my Intuitive Eating beliefs (it wasn't working). This is the only 'diet' I've been able to find that truly makes you eat like you're supposed to eat. It fits in with all of life's situations. No one ever even needs to know that you are on a diet. Best of luck to you.
--Gina (a.k.a MysteryLover)
03/01/2017: 195.2
Current: 174.6
Goal: 145.0
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mimi
Posts: 1427
Joined: Mon Apr 16, 2007 2:20 pm
Location: The Shenandoah Valley of Virginia

Post by mimi »

Welcome ajbrownies! You will find that you love NoS! There are so many great benefits that come from following the three simple rules. Best wishes as you begin your journey!

Mimi :D
Discovered NoS: April 16, 2007
Restarted once again: July 14, 2011
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!
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~reneew
Posts: 2190
Joined: Thu Oct 02, 2008 9:20 pm
Location: midwest US

Post by ~reneew »

Welcome! Keep in touch!
I guess this doesn't work unless you actually do it.
Please pray for me
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reinhard
Site Admin
Posts: 6005
Joined: Tue Apr 12, 2005 7:38 pm
Location: Cambridge, MA
Contact:
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Post by reinhard »

Welcome and good luck!

I'm a former librarian, so I'm thrilled the book is pretty widely available in libraries.

Snacking tends to be the trickiest S for most people.

Keep posting here -- especially if you run into trouble, it really helps.

Reinhard
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Ms
Posts: 61
Joined: Wed Apr 08, 2009 2:19 pm

Post by Ms »

StrawberryRoan wrote:Welcome,

I found this board in April, lost 15 pounds and reached my goal weight - now I am going to use the three healthy meals a day to maintain.

Have made some great friends on the board, hope to count you among them.

To your health,

SR :wink:
Wow SR! You're really disciplined. Congrats!
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