No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I certainly qualify, but since I took an NWS-day yesterday ("vacation" visiting my mom to take her to the Doctor for which she insisted on rewarding me with sweets from Zabars) I think I'll pass.
I am a huge nerd and so is my DH! I'll forward the website to him--thanks for sharing Happy 1234567890 day! Happy Valentine's and Happy President's Day too! With all these holidays, I hope everyone is taking at least one NWS day this long weekend. Enjoy.