No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Awesome . . . and I'm giving several for gifts to friends/relatives who keep asking me about it! A old friend from years ago and I exchanged a flurry of emails over the summer and I hadn't heard from her in a while. . . then her Christmas card arrived and it said she'd bought my "3 S's book" and plans to read it as soon as she can.
Happy re-reading!
LA Loser. . . well on my way to becoming an LA Winner.