No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Starting Monday Oct.20th I am going back on the No S diet I have no excuse for going back to my old habits I just did So until of 30 lbs. to lose I now have 35lbs and I also am going to start walking.