functional exercise

Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here.
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Chris Graeme
Posts: 32
Joined: Sat May 06, 2006 10:33 pm

functional exercise

Post by Chris Graeme »

Just to let you know I put a post about shovelglove on my blog. I think I have about 5 regular readers so you may get a bit of traffic!

http://conditioningresearch.blogspot.co ... ement.html
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Cayenne
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Joined: Sat Aug 11, 2007 10:50 am
Location: United States

Post by Cayenne »

6 :D
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david
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Location: Oklahoma, USA

Post by david »

seven

I liked your latest on futbol. :)

--David
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Chris Graeme
Posts: 32
Joined: Sat May 06, 2006 10:33 pm

Post by Chris Graeme »

that's right football not soccer
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reinhard
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Post by reinhard »

Very nice! Thank you. I should probably take a look at that book at some point to properly understand what I'm doing :-)

So glad I moved my videos to youtube to make blog use like this possible.

Reinhard
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