No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Just had to put this here. I was wasting time between meals yesterday and saw a comedian on American Idol who was from Malawi. (Africa) He said women are revered for being heavy. He claimed it was because everyone is thinking, "Where'd you get the food?"
He lives in England now and also said it seemed ludicrous that they are claiming there's an economic crisis. Really? he said. Then where's UNICEF? There'll be a crisis when planes are dropping fish and chips on the people below.
So let's assume there will be no famine and eat accordingly.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
oolala53 wrote:
So let's assume there will be no famine and eat accordingly.
LOL, yes! "Respect Moderation" has been a little mantra I've said to myself lately. I don't need to get all piggy. Moderation is a good thing.
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
