No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano , automatedeating
levictoria
Posts: 64 Joined: Mon Oct 04, 2010 7:25 pm
Location: Minnesota
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by levictoria » Fri Sep 29, 2017 9:26 pm
I was delighted when I got on the scale this morning!
I'm down 4.2lbs since I started the NoS mentality at the end of August. I'll take it!
I've been doing it pretty Vanilla. Looking forward to seeing continued success with this.
Victoria
Starting Weight 204.6
Starting Date Aug 24, 2017
Current 200.4
Total: -4.2
jenji
Posts: 661 Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge
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by jenji » Sat Sep 30, 2017 12:31 am
Congratulations! Keep up the good habits.
I'm a 53-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight: 181#, BMI 27.9, 12/19/2022
Merry
Posts: 1658 Joined: Mon Sep 22, 2008 2:14 am
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by Merry » Sat Sep 30, 2017 5:03 am
Congratulations! Great progress--keep up the commitment to those N-day habits
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
r.jean
Posts: 1653 Joined: Fri Dec 24, 2010 7:47 pm
Location: Midwest
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by r.jean » Sat Sep 30, 2017 7:16 pm
Perfect! Stick with it!
The journey is the reward.
Maintenance is progress.
levictoria
Posts: 64 Joined: Mon Oct 04, 2010 7:25 pm
Location: Minnesota
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by levictoria » Mon Oct 02, 2017 7:42 pm
Thanks, everyone!! Looking forward to seeing the 100's again!!
Victoria
Starting Weight 204.6
Starting Date Aug 24, 2017
Current 200.4
Total: -4.2
jenji
Posts: 661 Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge
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by jenji » Tue Oct 03, 2017 4:09 pm
Congratulations and keep it up! I'm in my first week, so I hope I do as well as you did.
I'm a 53-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight: 181#, BMI 27.9, 12/19/2022
CamperRose
Posts: 17 Joined: Tue Nov 29, 2016 3:04 am
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by CamperRose » Tue Oct 03, 2017 7:18 pm
Congratulations! You will be in One-derland very soon!
Rose
oolala53
Posts: 10106 Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA
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by oolala53 » Tue Oct 03, 2017 11:49 pm
So glad for you.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S
Selcazare
Posts: 78 Joined: Thu Dec 03, 2015 10:06 pm
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by Selcazare » Thu Oct 05, 2017 5:52 pm
So happy for you! Congratulations and keep up the good work.