more support for walking

oolala53 · Post by **oolala53** » Fri Feb 24, 2017 9:42 pm

Add any links you find lauding walking, if you're not too busy walking.
http://www.thedailypedia.com/2015/11/st ... e-running/

minimizer · Post by **minimizer** » Mon May 08, 2017 1:37 pm

We can use all the help we can get for our aging brains. I am choosing
to walk everyday.

https://www.sciencedaily.com/releases/2 ... 141340.htm

oolala53 · Post by **oolala53** » Mon May 08, 2017 1:52 pm

Cool! Let's see if I take it to heart... or brain.

friscobob · Post by **friscobob** » Tue Sep 05, 2017 2:40 am

http://www.50plus-fitness-walking.com/

This is a good motivational site to begin and keep walking for health and fitness for folks over 50, and anyone actually.

Muruder11 · Post by **Muruder11** » Wed Nov 07, 2018 9:32 am

The link you gave me can not be viewed offline.

oolala53 · Post by **oolala53** » Mon Nov 12, 2018 3:17 pm

I couldn't see it, either, but I know the Blue Zones inhabitants (high ratio of people living to 90 and beyond with little disease) do a lot of walking in hilly terrain. Longevity researcher Valter Longo recommends about an hour a day of fast walking. I'm not doing it consistently, but I'm thinking about it!

Everyday Systems

more support for walking

more support for walking

Good Walking Site