(New!) Read (or post) about people who have stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent for their starting weight. Periodic updates strongly encouraged -- you can think of it as "Yearly Check In."
Hello! I am new to the S-diet. I just decided to quit ANOTHER diet Tuesday 7/12/16 and I felt so relieved! It was taking up countless hours of studying and the gross dinners and lack of food was a horrible way to treat my family. I googled how to lose weight without dieting and I came across the S-diet. I started doing it that very day. The only way I have been able to lose weight in the past was counting calories. But after 2 1/2 years I couldn't do it anymore and gained it all back. I have always heard eat in moderation but I needed guidelines. If I knew how to eat in moderation I would be doing it. Now I have found the guidelines...what a blessing! This "diet" makes me feel like a normal happy person like all the thin people I have envied over the years as I see them eat cake, etc. Looking forward to the weekend instead of dreading it!
