Keith's Daily Check In

Keith · Post by **Keith** » Wed May 28, 2014 4:14 am

Day 1 Success (I think)

My daughter had a later than usual dance rehearsal and we ended up eating at an Italian restaurant. My choice would have been to eat at our favorite Mexican place where I could of avoided the chips and had one plate of food. Instead, I had a salad and a piece of bread and a dish of lasagna. All this could have fit on a good sized plate.

Not the "Day 1" I had hoped for but at least I started.

lpearlmom · Post by **lpearlmom** » Wed May 28, 2014 7:03 am

That's called virtual plating and definitely a success! Great job staying green even in that tricky situation.

Keep up the good work.

Linda

eschano · Post by **eschano** » Wed May 28, 2014 9:40 am

Yeah, well done Keith!

Keith · Post by **Keith** » Thu May 29, 2014 3:49 am

Day 2 Success

Thanks for the encouraging replies.

clarinetgal · Post by **clarinetgal** » Thu May 29, 2014 6:54 am

Good job!

Keith · Post by **Keith** » Fri May 30, 2014 12:24 am

Day 3 Success

I'm starting to be more comfortable with the new routine. Nice to not have to make judgment calls about eating throughout the day.

automatedeating · Post by **automatedeating** » Fri May 30, 2014 2:03 am

I remember when eating my three meals started to not be so much work. That's a cool place to be!

lpearlmom · Post by **lpearlmom** » Fri May 30, 2014 4:46 am

Great job Keith!

Keith · Post by **Keith** » Sat May 31, 2014 1:54 am

Day 4 Success

I feel a future stumbling block may be my lack of skill, ambition, and creativity in the kitchen. I didn't eat tonight because I didn't feel like going to the store to get food and we have hardly anything in the house. I probably need to focus on simple, wholesome, staple type meals for my 10 yr old daughter and myself as well as keeping a stocked kitchen.

lpearlmom · Post by **lpearlmom** » Sat May 31, 2014 4:12 am

Might be helpful to have a very basic rotating two or three week menu plan. Even simple meals like hot dogs, chips & fruit or pasta, bread & packaged salad will be more satisfying then just trying to scrounge. A plan will make shopping easier & maybe your daughter would enjoy helping in the kitchen. My girls do from time to time.

4 days of success is great. Enjoy those S days!

Linda

automatedeating · Post by **automatedeating** » Sat May 31, 2014 4:39 am

Yes, I love my menu! And it's anything but gourmet, but it's getting the job done. Here is what we are having this coming week:
Monday: Costco frozen lasagne and bagged salad
Tuesday: Costco salmon burgers
Wednesday: Costco meatballs with a box of pasta roni and bagged salad
Thursday: Creamed tuna on toast with peas
Friday: tortillas filled with taco-seasoned ground beef, beans, cheese, and snack-sized guacamole, salsa, sour cream

Sorry if this list bored you, but I post it to demonstrate how I have found convenience foods to be a huge stepping stone/improvement away from fast food and take-out. It's also saved us a lot of money. Before NoS, I always gave up on my menu because I would try to do too much actual "cooking". This is "baby step" for me and I am loving it. We've been doing this style of convenience-food menus now since January.

Keith · Post by **Keith** » Sun Jun 01, 2014 3:10 am

Day 5 S Day

Thanks for the meal planning advise.

clarinetgal · Post by **clarinetgal** » Sun Jun 01, 2014 5:44 am

I agree with the other ladies. Keep it simple for now, and expand from there. One thing I do is cook something like a big pot of soup that can last for a few days. Just add some bread or crackers, a salad, and maybe extra protein if you're still hungry, and you're good to go. I have also started using my crock pot a lot more, and it really helps.

Keith · Post by **Keith** » Mon Jun 02, 2014 2:16 am

Day 6 S day

Keith · Post by **Keith** » Tue Jun 03, 2014 8:28 pm

Day 7 Success

snapdragon · Post by **snapdragon** » Wed Jun 04, 2014 1:07 am

Nice job!

Keith · Post by **Keith** » Wed Jun 04, 2014 9:04 pm

Day 8 Success

Keith · Post by **Keith** » Thu Jun 05, 2014 2:04 am

Day 9 Success

lpearlmom · Post by **lpearlmom** » Thu Jun 05, 2014 2:43 am

You're rocking this!

clarinetgal · Post by **clarinetgal** » Thu Jun 05, 2014 6:40 am

Great job!

Keith · Post by **Keith** » Fri Jun 06, 2014 3:10 am

Day 10 Success

Thanks again for all the encouragement. It means a lot.

Keith · Post by **Keith** » Sat Jun 07, 2014 1:58 am

Day 11 (Friday 6/6/14) Success

idontknow · Post by **idontknow** » Sat Jun 07, 2014 7:05 am

Well done on all your successes! Keep it up

Keith · Post by **Keith** » Mon Jun 09, 2014 12:27 am

Day 12 S Day

Keith · Post by **Keith** » Mon Jun 09, 2014 12:27 am

Day 13 S Day

Keith · Post by **Keith** » Fri Jun 13, 2014 11:31 pm

Day 14 Success
Day 15 Fail
Day 16 Fail
Day 17 Fail
Day 18 Fail

Keith · Post by **Keith** » Wed Jun 18, 2014 9:38 am

Day 19 S Day
Day 20 S Day
Day 21 Success
Day 22 Success

Keith · Post by **Keith** » Thu Jun 19, 2014 3:06 am

Day 23 Success

Only lost about 5 lbs and probably have another 55 lbs to go. I'm starting to understand how the habit of not overeating is more important than just monitoring the scale. In the past I've shed weight very quickly but it obviously wasn't sustainable or I wouldn't be here now. I'm becoming a healthier version of myself each day and hopefully will be much less of a person this time next year.

I'll start cycling to work in the next few weeks which will provide me with some automatic healthiness each day.