No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Hi everybody, back again. The news this time is much better. My health hasn't been good, and I'm not able to get out much, but my weight is doing a lot better since I went back on "strict" No S. I've re-lost 10 pounds, and have my food cravings and such under control again. I'm feeling a lot more positive about things, and since the weight is falling off pretty quickly, I can see my goal weight in sight in about 5-6 months.
