It's Been A Long Time!

friscobob · Post by **friscobob** » Fri Apr 15, 2011 5:58 pm

I wanted to let everyone know that the No S Diet rocks! It has been well over a year since I posted here. At that time I stated that I had lost from 211 lbs. down to 156 pounds, using the No S Diet approach. I have maintained my weight loss to the degree I want to. I felt a little light at 156, so I have been at 170 the past 4 months, and feel fantastic. At a height of 5'11", this weight feels right, and looks right. So, to all I say, the No S Diet rocks! Get on it and stay on it, it works!

jellybeans01 · Post by **jellybeans01** » Mon Apr 18, 2011 3:15 am

wow, awsome and very inspiring

gratefuldeb67 · Post by **gratefuldeb67** » Mon Apr 18, 2011 2:42 pm

Bob that's wonderful!!! I remember you

Congratulations!!!

Post by **reinhard** » Wed Apr 20, 2011 5:48 pm

That's awesome news, friscobob! Thanks for popping by to let us know.

Reinhard

friscobob · Post by **friscobob** » Thu Apr 21, 2011 4:30 am

gratefuldeb67 wrote:Bob that's wonderful!!! I remember you
Congratulations!!!

How is your music career doing?

Who Me? · Post by **Who Me?** » Thu Apr 21, 2011 4:52 am

wow wow wowie oh wow

NoSRocks · Post by **NoSRocks** » Sat Apr 23, 2011 11:38 pm

EXCELLENT BOB!!! CONGRATULATIONS!!!!!!!!!!!

friscobob · Post by **friscobob** » Mon May 13, 2013 6:53 pm

I am still maintaining my weight at 170 pounds. No S is ingrained in me now, I don't have to thnk about it, it's a lifetime habit. I walk 30-60 minutes a day, depending on schedules, etc. So, if anyone is considering following this program, this new lifestyle really, don't hesitate, JUST DO IT! Best regards to all.

Post by **reinhard** » Tue May 14, 2013 1:16 pm

Friscobob -- that is great to hear! Nothing makes me happier than long term maintenance success stories. It may not be flashy, but "more of the same" is better (and rarer) news than sudden precipitous drops.

Thanks for swinging by again to keep us posted and best of luck keeping on keeping on,

Reinhard

Too solid flesh · Post by **Too solid flesh** » Tue May 14, 2013 4:12 pm

Congratulations, friscobob! That's good to hear.

oolala53 · Post by **oolala53** » Sat May 18, 2013 4:17 am

Don't know how I missed your post back in 2011 and I'm glad I caught your update. Your weight sounds perfect for your height. Thank you for spreading the news.

amomac · Post by **amomac** » Mon May 20, 2013 8:23 pm

Nice job keeping the weight off. Honestly, I think that's what it's all about. This is my favorite diet to turn people on to... Its not a fad, but because it's so easy, a lot of people slip. If you don' t, it works. Common Sense baby. Common sense.

GREAT JOB

Everyday Systems

It's Been A Long Time!

It's Been A Long Time!

Hello, Deb! Thanks!

Update

Brilliant