No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Some echoes of No S here. Of course, they eat for pleasure, not health or fuel. At the end, when asked how they eat this way and don't get fat, they say:
"We don’t eat between meals,†she says. “We’re very active. We don’t watch TV very much. We don’t eat processed food. We don’t fry. We eat very little sugar." (bolding mine)
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My blog https://noelfigart.com/wordpress/ I talk about being a freelance writer, working out and cooking mostly. The language is not always drawing room fashion. Just sayin'.
