No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I had to work through an assignmet today with a group of kids. Their mission? Go to mypyramid.gov and workout a daily menu/plan to meet their caloric needs.
We had to work to stuff that much food into them. I started to make my own plan for fun. I was amazed at the amount of food, and snacks was suggested I suck down.
I know that every food lobby in the country has input on that, but good grief...
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
I believe it. I had to take a Nutrition and Digestion science class and when we had to figure out a meal plan for ourselves based on the MyPyramid plan, mine was "complete" enough for a good grade at like 2500 calories a day!