No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I just started reading the book this morning. I read chapter 1. I can't believe I actually read 30 pages in one shot. That's not normal for me. I'm really hopeful that this will be the answer I need to finally get back to a normal weight.
Welcome here!
Please keep us up to date with your progress - it's a difficult time to start, I know, but the principles of No S are so easy to follow.
Good luck on your journey
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
If you're enjoying the book, I recommend Reinhard's podcasts which are both hilarious and informative.