Been doing No S for two weeks now. Been surprisingly easy, considering my parents try to feed me cake every evening. (I'm 38 years old, but I probably always going to be their little boy.)
Anyway, quick roundup of my first two weeks.
Been failing Fridays. A little to easy to start the weekend a little early. Thinking about moving my S-days to Friday and Saturday, as Sunday is quite easy to eat normally. But so far, I have two red Fridays.
Put last Thursday as a special day and ate cake, but just one small piece, as we had a small celebration at work. Maybe a little cheating, but at least I only took one piece, I could earlier eat two or three....
Other than that, everything has been OK. And that's not bad, as I work at a place where chocolate has a tendency to be placed in big bowls only feet away from where I sit. And I LOVE the stuff. Also love Coca Cola, but also easy to cut out during weekdays.
Another positive thing is that as the weekend is there, I eat less chocolate and drink less coke than I used to. So hoping that my weight of 229 pounds distributed over my height of 5'10", will decrease to under 200 pounds by next summer.
Franksters daily check in
Moderators: Soprano, automatedeating
No S Diet: SUCCESS
Shovelglove: SUCCESS
Tomorrow's going to be a little difficult, because they sell newly prepared waffles in the canteen at 9AM, but I have a plan: Don't eat one!
Shovelglove: SUCCESS
Tomorrow's going to be a little difficult, because they sell newly prepared waffles in the canteen at 9AM, but I have a plan: Don't eat one!
Starting weight: 229 pounds, BMI: 33.1 (Obese)
Christmas goal: 200 pounds, BMI: 29 (Overweight)
Summer goal: 172 pounds, BMI: 24.9 (Normal) (Not really possible)
Christmas goal: 200 pounds, BMI: 29 (Overweight)
Summer goal: 172 pounds, BMI: 24.9 (Normal) (Not really possible)
No S Diet: SUCCESS
Shovelglove: FAILURE
Oh well... Failed to do exercise today. But I did work for 13 hours and got a massage, so really not in the mood today.
Diet is OK though. I don't list what I eat, as I see many here do. I don't think my meals are very interesting to others, as they are really not that interesting to me either. But as long as I eat normally, drop the unhealthy stuff and the weight drops, I'm happy.
Shovelglove: FAILURE
Oh well... Failed to do exercise today. But I did work for 13 hours and got a massage, so really not in the mood today.
Diet is OK though. I don't list what I eat, as I see many here do. I don't think my meals are very interesting to others, as they are really not that interesting to me either. But as long as I eat normally, drop the unhealthy stuff and the weight drops, I'm happy.
Starting weight: 229 pounds, BMI: 33.1 (Obese)
Christmas goal: 200 pounds, BMI: 29 (Overweight)
Summer goal: 172 pounds, BMI: 24.9 (Normal) (Not really possible)
Christmas goal: 200 pounds, BMI: 29 (Overweight)
Summer goal: 172 pounds, BMI: 24.9 (Normal) (Not really possible)
Weekend update.
Weight last Sunday: 226 pounds
Weight today: 226 pounds
Result: 0 pounds
BMI last Sunday: 32.78
BMI today: 32.75
Result: -0.03
Fat percent last Sunday: 21.34%
Fat percent today: 21.42%
Result: +0.08
Quite confusing results. Dropped less than half a pound, but at least I didn't increase in weight. BMI went down slightly, while the percentage went up. But don't really care about that one, since it's just a calculation and in no way measured.
Disregarding all the number, the best thing is that I have decreased in size. Lost about an inch around the waist, and very happy with that. And that is really all that I care about, getting smaller.
Weight last Sunday: 226 pounds
Weight today: 226 pounds
Result: 0 pounds
BMI last Sunday: 32.78
BMI today: 32.75
Result: -0.03
Fat percent last Sunday: 21.34%
Fat percent today: 21.42%
Result: +0.08
Quite confusing results. Dropped less than half a pound, but at least I didn't increase in weight. BMI went down slightly, while the percentage went up. But don't really care about that one, since it's just a calculation and in no way measured.
Disregarding all the number, the best thing is that I have decreased in size. Lost about an inch around the waist, and very happy with that. And that is really all that I care about, getting smaller.
Starting weight: 229 pounds, BMI: 33.1 (Obese)
Christmas goal: 200 pounds, BMI: 29 (Overweight)
Summer goal: 172 pounds, BMI: 24.9 (Normal) (Not really possible)
Christmas goal: 200 pounds, BMI: 29 (Overweight)
Summer goal: 172 pounds, BMI: 24.9 (Normal) (Not really possible)
Another weekend update.
Weight last Sunday: 226 pounds
Weight today: 224 pounds
Result: -2 pounds
BMI last Sunday: 32.75
BMI today: 32.46
Result: -0.29
Fat percent last Sunday: 21.42%
Fat percent today: 21.61%
Result: +0.19
Mostly good numbers this week, but the fat percent don't make sense. Anyway it's just a calculation based on measuring different parts of my body, so I think I'll just skip that and just concentrate on weight and BMI.
At least for now. When I start putting on tons of muscles, my BMI will rise again.
Weight last Sunday: 226 pounds
Weight today: 224 pounds
Result: -2 pounds
BMI last Sunday: 32.75
BMI today: 32.46
Result: -0.29
Fat percent last Sunday: 21.42%
Fat percent today: 21.61%
Result: +0.19
Mostly good numbers this week, but the fat percent don't make sense. Anyway it's just a calculation based on measuring different parts of my body, so I think I'll just skip that and just concentrate on weight and BMI.
At least for now. When I start putting on tons of muscles, my BMI will rise again.
Starting weight: 229 pounds, BMI: 33.1 (Obese)
Christmas goal: 200 pounds, BMI: 29 (Overweight)
Summer goal: 172 pounds, BMI: 24.9 (Normal) (Not really possible)
Christmas goal: 200 pounds, BMI: 29 (Overweight)
Summer goal: 172 pounds, BMI: 24.9 (Normal) (Not really possible)
SitRep
Weight last Sunday: 224 pounds
Weight today: 223 pounds
Result: -1 pounds
BMI last Sunday: 32.46
BMI today: 32.27
Result: -0.19
Skipped the fat percentage now, as it really didn't seem to connect to anything.
Anyway, all numbers are down, so still all is good.
Weight last Sunday: 224 pounds
Weight today: 223 pounds
Result: -1 pounds
BMI last Sunday: 32.46
BMI today: 32.27
Result: -0.19
Skipped the fat percentage now, as it really didn't seem to connect to anything.
Anyway, all numbers are down, so still all is good.
Starting weight: 229 pounds, BMI: 33.1 (Obese)
Christmas goal: 200 pounds, BMI: 29 (Overweight)
Summer goal: 172 pounds, BMI: 24.9 (Normal) (Not really possible)
Christmas goal: 200 pounds, BMI: 29 (Overweight)
Summer goal: 172 pounds, BMI: 24.9 (Normal) (Not really possible)