No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Join me in my new quest for weight loss. I have lost 50 pounds with Weight Watchers and am going after the next 50 with the no s. www.dees100pound.blogspot.com
Dee, I love your blog. I am a long time WWer and have fiddled with the Nos diet for about a year on and off. I can't wait to read your experience with Nos. Good luck to you!