No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I should be sweet corn, tomatoes, cucumbers, green beans, peaches, cantaloup, and watermelon. The fruit has shown up at nearly every meal for the last two weeks and the vegetables at every dinner and most lunches. It's so good!
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
