Day one

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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amarbach
Posts: 28
Joined: Fri Apr 25, 2008 12:29 am

Day one

Post by amarbach »

Well I am starting again. Yesterday was day one and I was pleased to be back to this easy way of eating.
Good Luck to everyone out there just getting started.
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reinhard
Site Admin
Posts: 6005
Joined: Tue Apr 12, 2005 7:38 pm
Location: Cambridge, MA
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Post by reinhard »

Welcome back!

It can take a few tries to get this down, don't be discouraged.

Here's hoping that this one is it, though!

Reinhard
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oolala53
Posts: 10106
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 »

Good luck to you and to all of us!
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1

There is no S better than (mod) Vanilla No S
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