No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Hi guys,
I was just wondering. . is No S the only everyday system that you use? I am supposed to be doing Urban Ranger (foot injury) and weekend luddite. I'm only keeping habitcal for No S and Urban Ranger though.
Is anyone doing Urban Ranger?
Shovelglove?
Chain of Command?
Weekend Luddite?
I've got a habitcal for no s and one for exercise. I didn't specify as I do different things - the main thing is that I do something.
So far its rotated between power walking 5 km, Leslie Sandsomes 'walk away the pounds' 4 mile workout, Cher step workout, Reebok step workout, Lotte Berk method workout (its a bit like pilates).
I have a HabitCal for Diet Soda.
I can't say I'm doing well with it, but have it nonetheless.
I could drink Diet Soda all day, but am trying to narrow it to 2/day.
I keep a No-S calendar, an "exercise" calendar (generic), and a "non-idiot" calendar (just for my info - used only on S and red days).
Then, other calendars cycle in and out depending on my focus at the time. I did "habits of the month" - instead of New Year's Resolutions - for years before I heard of "everyday system," so I have added the habitcal to track whatever my current habit is.
I do something like the chain of command, modified for me.