No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Weighed myself for the first time in three weeks. At that time weighed 237 ; today was 232. So five pounds lost in three weeks, while having a wonderful time. I'm pleased and grateful. Thanks, everyone, for your help and support, and a deep bow to the brilliant Reinhard.
Judy I know I am late in responding, but congratulations on your achievement.
Hugs from Sunny South Africa Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)