Good news for Oatmeal Optimizers

[reinhard]

At least if you optimize with nuts as I do:

http://www.nytimes.com/2010/05/18/healt ... ref=health

Just don't take that bit about "airplane snacks" too literally.

Reinhard

[BrightAngel]

I do Love Nuts.....
But remember, most of us aren't tall, active, young men.
That recommended daily 2 1/2 oz of nuts is about 450 calories...
This number is very close to one-half of the total amount of the calories
that I can eat and still maintain my current weight.