No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Just want to say hey and let everyone who might remember me know that I'm still very No S...the snacks and seconds habit is 100% solid...sweets creep in a bit if I forget to eat lunch and figure a snickers bar is lunch (ick, seems gross to write that!).
Knee is good! Running again, yay!
Keep it up, folks. This is such a sensible, sustainable thing. I know because Reinhard autographed my copy of the book.
We've had some murmurs of interest from other magazines over the last few months, but somehow I haven't been able to get it to click again. A Blondie isn't born every day, it seems.
Thanks so much for swinging by -- it's so deeply heartening to know that you're still at it (and able to run again, too!)
I just wanted to say thanks! I read that article and filed it for later reading. When I finally read it, I started right away. It made me sane. Thanks so much!
I guess this doesn't work unless you actually do it.
Please pray for me