First day on no s
Moderators: Soprano, automatedeating
First day on no s
Uhm obviously no success to report. Just an observation. I snack almost constantly through the day. Not allowing myself to do it even for one day is eye opening to say the least. It's almost like trying to not stick your tounge in the space left after missing a tooth. I really had no idea I was that obsessed with food. Oh and I'm 282 lbs today. Personal olympics test day is 1-1-2011. 240 lbs bronze 230 silver 220 gold.
Welcome, Royce!
I like to think that No-s is "eye opening" on many levels -- and especially on the literal level of making your eyes useful tools in guarding against excess again. When you limit yourself to three single plate meals a day, a lot will look like a lot. By forcing yourself to confront the spectacle of excess, you shock yourself into eating less -- and into enjoying food more; the law enforcement "search light" of each plate is also a theatrical "spotlight."
Reinhard
I like to think that No-s is "eye opening" on many levels -- and especially on the literal level of making your eyes useful tools in guarding against excess again. When you limit yourself to three single plate meals a day, a lot will look like a lot. By forcing yourself to confront the spectacle of excess, you shock yourself into eating less -- and into enjoying food more; the law enforcement "search light" of each plate is also a theatrical "spotlight."
Reinhard
Welcome, Royce! I admire your reasonable goals. Hope you have as much fun on this journey as a lot of us are.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S