No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Now that is a reward - Enjoy your green days and your new car.
Hugs from Sunny South Africa Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
That certainly is treating yourself with something other than food!
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
Sheesh, even after 2 days (1 failed 1 success) I can tell how much better I feel... I slept last night like I havent slept in a LONG time!!
I don't think they made the gc8's in a green... I was thinking white with a gold coloured rim...
Thanks for the support guys!! In 15 minutes its 5 (supper time) and im not even feeling hungry!! I didnt even eat much for lunch either
Going to go hit the treadmill for 15 minutes. About 62 more days to go
Hopefully I have shrunk a bit by then too
Anyone know of a way to get rid of strechmarks?? I have a couple big ones and they are kind of embarrassing..
Thanks
I've failed 3268 times (more or less) to get a string of green days. I've come to the realization that losing weight is not enough of a goal for me. I'm going to follow in your footsteps and set a big ol' honkin' goal!
Wow, that is *HARD* ... I'd say anyone who is behavin' at least 80% of the time will be successful in the long run (Based on my personal experience !) So if you are aiming for 100% you are way up there, man.
Aim for at least 80% - - 85 or 90% would be better of course but 80% is a minimum. Might take a bit longer but you won't be on the HIGHWAY TO HELL non stop for 3 months straights. 9 out of 10 good days in a row, that is a great achievement too, not easy to do. Ok, good luck in any case.