No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I love this. I ended up having a good week last week, so had my first true S days...didn't go mad, but was able to pick at plate of Doritos at a school music concert without feeling guilty, and had a biscuit at Embroiderers Guild with nary a second thought. Then today we had the best tea ever - toasted crumpets, muffins (English sort, natch), butter, jam, homemade sticky ginger cake...I'm loving this!!!
