(New!) Read (or post) about people who have stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent for their starting weight. Periodic updates strongly encouraged -- you can think of it as "Yearly Check In."
So if we count from my joining in January of 2006 to January 2010 I have been with No-S FOUR YEARS. Yay! And I do plan to follow it forever more.
"You've been reading about arctic explorers," I accused him. "If a man's starving he'll eat anything, but when he's just ordinarily hungry he doesn't want to clutter up his stomach with a lot of candy."
Dashiell Hammett
Thank you for posting this! You abundantly qualify! "Maintenance is more important than progress" -- and four years is some seriously impressive maintenance. I'd call that a milestone. Love how you leveraged your previous posts -- there's so much good stuff hiding on this board.