No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Not sure if that's the exact right name but I read this entire years worth of blog last night and this morning and I have to say it really spoke to my heart and inspired me completly. Thankyou for taking the time to write all those thoughts down. I really related to it and it proved to me that no s will work if I could just get past my own mental chatter. Thank you.