No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
[color=red][/color]I'm down 1 kilo! Yay![color=black][/color][color=black][/color]
I realize that it's probably water, but it's 1 kilo less that I have to drag around. I also realize that it's only in the beginning that I'll shed so much.
Even so, it's a great motivator for me.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
Started July 23, 2009 -- 246.6
Restart: June 13, 2010 - 241.6
July 18, 2010 -- 235 .... - 11.6 lb loss in ~1 yr.
Back Again: January 13, 2012 -- 242.2 lbs
Debs
well done!