No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano , automatedeating
ktharmoney
Posts: 15 Joined: Fri Jul 18, 2008 2:49 pmLocation: Maine
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by ktharmoney Thu Nov 19, 2009 1:19 pm
Since I've started at some point in October, I've lost 10 lbs and my blood pressure has dropped from 142/90 to 104/66.
wosnes
Posts: 4168 Joined: Mon Sep 18, 2006 3:38 pmLocation: Indianapolis, IN, USA
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by wosnes Thu Nov 19, 2009 1:36 pm
That is awesome! Congratulations!
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
~reneew
Posts: 2190 Joined: Thu Oct 02, 2008 9:20 pmLocation: midwest US
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by ~reneew Thu Nov 19, 2009 2:41 pm
Wow! incredible! I guess this doesn't work unless you actually do it.
Kevin
Posts: 1269 Joined: Mon May 02, 2005 9:02 pmLocation: Maryland, USA
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by Kevin Thu Nov 19, 2009 4:57 pm
Excellent!
Kevin
amicamom
Posts: 9 Joined: Wed Oct 28, 2009 9:48 pmLocation: USA
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by amicamom Thu Nov 19, 2009 8:07 pm
Congratulations! That's great!
Mom Of Five
Too solid flesh
Posts: 639 Joined: Wed Jan 17, 2007 5:22 pmLocation: England
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by Too solid flesh Thu Nov 19, 2009 10:16 pm
Amazing! I had no idea that 10lbs could make such a huge difference to blood pressure. Congratulations.
reinhard
Site Admin
Posts: 6005 Joined: Tue Apr 12, 2005 7:38 pmLocation: Cambridge, MA
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by reinhard Fri Nov 20, 2009 6:11 pm
That's fantastic -- welcome and congratulations!
