Yesterday was just a rough day, in terms of eating. It started off with having a small piece of coffee cake at Bible study (about 2 hours after breakfast) and a dessert with lunch. That afternoon, I was craving a Pumpkin Spice frappucino, so I had a small one at about 3 PM (3 hours before dinner). So by the time dinner came along, I really wasn't that hungry for it. I had homemade stew and homemade corn bread, and it didn't taste as good as it had the day before, because I wasn't as hungry.
So here's my lesson I wanted to share: Don't snack in between meals, or you won't enjoy your meals as much.
A Good Lesson on Not Snacking
Moderators: Soprano, automatedeating
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clarinetgal
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Sounds like what mom used to say -- don't eat between meals or you'll ruin your appetite.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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HealthPrincess9
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sporkfancier
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You know, in other message boards, I've seen QFT, and I thought it meant something much more vulgar than quoted for truth. Thanks for spelling it out for me. :)
sporkfancier wrote:Quoted for truth! This has been the biggest change for me.HealthPrincess9 wrote:I agree - Meals definitely taste a lot better now that I'm not snacking!
Kevin
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
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clarinetgal
- Posts: 1709
- Joined: Wed Jul 01, 2009 4:16 am
- Location: Western Washington State
