No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
YIPEEE!!
I just reached the 20 lb. weight-loss mark. I checked on the member list to see how long it has been. I joined in June, so the loss is about 1 lb. per week, or a teensy bit more.
I think of all the diets, exercise programs, personal trainers, and general misery I went through over so many years with little result, and this simple, easy system that works so well. Thanks, Reinhard.
I still have more to lose, so I'll post again at the next success mark.
Congratulations Rumba - enjoy getting healthier and your pockets being richer.
Hugs from Sunny South Africa Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
Rumba, congratulations and thanks for letting us know. That's a great loss and a great rate of loss -- neither dangerously fast nor discouragingly slow. Looking forward to your next success mark.
Congratulations! This is truly an accomplishment and you should be proud of it. I hope that by my four month mark I can boast as much success as you have accomplished.
Deb