No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I haven't posted in a while (don't remember when the last time was). Since I've been off this site, I've tried online weight watchers, online calorie counter, and nothing worked (motivation not there) . This past week-end I was considering a protein diet -- but I know it's not the smart way to go for long term success . This morning I thought about No S Diet, and remembered how supportive the members were, and decided to give it another shot.
Welcome back! I think I remember reading somewhere that the number of attempts required to make a long-lasting change in eating behaviour was quite high - the number I remember (though I can't find it at the moment) was that the *average* number of attempts was somewhere over 10. So you're doing the important part, by not giving up!
I'm back again too. I tried NoS several times in the past. I finally was successful then I got pregnant. I even NoS'd through my pregnancy only to drop it once the baby came.
. This past week-end I was considering a protein diet -- but I know it's not the smart way to go for long term success 