No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Hello - I am starting No S again today for the last time this is going to be my plan for life. I can do this. I love the feeling of doing what I should and not so many boundries that I dont' feel like I have to be different from everyone else. I see so many people losing weight and I ask how they have done it and 90% say "I cut out sweets unless special occasion then just a little bit" or "I cut down to one helping and no snacks" . ... so yes this is the plan that works.
I wanted to start October with a perfect HabitCal as my goal. So today at lunch I did well until I realized I had jello w/pineapple in it. I stopped eating it halfway through. Did I alreay have to put a red day???
Jello with pineapple sounds like "Jello Salad". Not a really healthful salad, but salad nonetheless. And you didn't do it on purpose. So I wouldn't be seeing red if I were you.
"Self-denial's a great sweetener of pleasure."
(Patrick McGoohan's "The Prisoner")
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
