(New!) Read (or post) about people who have stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent for their starting weight. Periodic updates strongly encouraged -- you can think of it as "Yearly Check In."
This was recently posted to the "general discussion" forum but is absolutely "testimonials worthy" and I wanted to make sure it was easy to find so I'm reposting (with permission) it here:
About a year ago, I started the No-S diet on advice from a friend. It sounded reasonable and practical. Coupled with daily exercise, I kept on it, and didn't fret too much about falling out of the diet on occasion. I started out at 38 inches and 245 pounds.
Now, I have a 34 inch waist and I weigh 170 pounds.
Needless to say, it was a success for me. I've been recommending the idea to friends and family.
