I made some Mods to noS for me...
1. No grainS (no bread, cereal, noodles, rice, etc in any form whole or processed) or Starch (potatoes, sweet potatoes)
2. Reduced Dairy (little milk, no sweetened yogurt) But much dairy doesn't agree with me anyway.
3. Limited Sweets on S days, and I am keeping mostly to Special days (bdays, holidays, etc) and not every weekend.
4. No Salt and limited Seasonings (salt causes me to retain water and feel very unpleasant, seasonings have hidden salts, msg and preservatives.
Basically now I am eating now carb: meats, poultry, fish, shellfish, greens, veggies, fruits, nuts and seeds (kindof along the paleo diet lines).
I FEEL a lot better, much more energetic.
After a LONG weightloss stall, fatigue/no energy, depression, etc, this is a much better way of eating for me, and perhaps if you are having issues with weight stalls or carb cravings, this might be helpful?
Just happy about 14 down, 2 to my first mini goal (218, which was a weight before pregnancy) then 200 then 10lb incriments to maybe 170, maybe180. 
Debs