Hello Everybody

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

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jcraig
Posts: 2
Joined: Wed Aug 19, 2009 1:24 pm
Location: Lacey, WA

Hello Everybody

Post by jcraig »

Hello, my name is Josh, and I am new to the Everyday Systems Bulletin Board. I stumbled across the "No S Diet" a few years ago but couldn't get my head around how something so simple could be effective, sooo... a few years later of frustration and half hearted commitments to other eating plans I have had somewhat of a paradigm shift. I'm looking forward to reading everybody's posts and hopefully we can all learn from each other. Thanks for reading, have a great day!
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Vigilant2010
Posts: 175
Joined: Mon Mar 23, 2009 6:19 pm
Location: New York
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Post by Vigilant2010 »

Nice to have you here! :)
Blogging my way to a healthier lifestyle at http://www.21days-at-a-time.blogspot.com
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wosnes
Posts: 4168
Joined: Mon Sep 18, 2006 3:38 pm
Location: Indianapolis, IN, USA

Post by wosnes »

Welcome!
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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oliviamanda
Posts: 299
Joined: Tue Jun 06, 2006 11:11 pm
Location: South Jersey, NJ

Post by oliviamanda »

Welcome to the best thing ever!
Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.--- Mark Twain
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buttercreampillow
Posts: 210
Joined: Wed Jan 07, 2009 11:55 pm
Location: Music City

Post by buttercreampillow »

Glad to have you here.

One thing I have noticed is that so many people on this board, myself included, describe this diet (if it can be called that) as "wonderful." I've spent a lot of time on other weight loss boards, and that doesn't happen there. They describe their diet as "a lifestyle" or "a new way of eating," but nobody thinks it's wonderful.
Natural Eater
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tarantinofan
Posts: 118
Joined: Tue Nov 18, 2008 5:55 pm
Location: Boston

Post by tarantinofan »

Welcome (back), Josh! I look forward to hearing about your progress. I did the same thing as you. I tried No S for a week around a year ago, and gave up for some reason. But, I've been back for around a month and a half, fully committed. No worries, I think that's happened to a lot of people on the boards. It takes time for common sense to sink in, I suppose...
buttercreampillow wrote:One thing I have noticed is that so many people on this board, myself included, describe this diet (if it can be called that) as "wonderful." I've spent a lot of time on other weight loss boards, and that doesn't happen there. They describe their diet as "a lifestyle" or "a new way of eating," but nobody thinks it's wonderful.
Agreed. I think there's just the right amount of structure to help form a healthy relationship with food. What a relief to finally feel more in control around food!
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mimi
Posts: 1427
Joined: Mon Apr 16, 2007 2:20 pm
Location: The Shenandoah Valley of Virginia

Post by mimi »

Welcome Jsoh! You're gonna love NoS! Good luck on your journey.

Mimi :D
Discovered NoS: April 16, 2007
Restarted once again: July 14, 2011
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!
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jcraig
Posts: 2
Joined: Wed Aug 19, 2009 1:24 pm
Location: Lacey, WA

Post by jcraig »

Thanks for the warm welcome everybody!
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mstevens
Posts: 535
Joined: Thu Jul 28, 2005 3:47 pm
Location: London
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Post by mstevens »

Hello!
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reinhard
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Joined: Tue Apr 12, 2005 7:38 pm
Location: Cambridge, MA
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Post by reinhard »

Welcome, Josh!
I stumbled across the "No S Diet" a few years ago but couldn't get my head around how something so simple could be effective
Yeah, I sometimes think I need a more complex introductory version to lure in newbies :-)

Reinhard
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~reneew
Posts: 2190
Joined: Thu Oct 02, 2008 9:20 pm
Location: midwest US

Post by ~reneew »

Welcome Josh!
And to Reinhard...
I sometimes think I need a more complex introductory version to lure in newbies :-)
...Yea, give them a choice of plan A and Plan B. I think many will stupidly choose the harder one since they are used to them. We know better :wink:
I guess this doesn't work unless you actually do it.
Please pray for me
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Kodama
Posts: 117
Joined: Sun May 24, 2009 5:08 pm
Location: Maryland

Post by Kodama »

Welcome Josh!

“Everything should be made as simple as possible, but not simpler.â€

~Albert Einstein

So there you have it. The No S Diet would have been approved by Einstein!

:D
--- Stephen ---
My No S Diet Progress
"Two hands working can do more than a thousand clasped in prayer."
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