No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Haven't posted in a loooooooooong time - just been really busy. But I wanted to take a minute and encourage anyone out there who might need it.
I've been NoSing for about 11 months now and just recently hit the 25lb mark -- too cool! My husband reminded me the other day I should let you all in on my sucess. I'm still NoSing, still walking and still losing. It doesn't get much better than this!
Have a blessed day!
Catbert
Keeping this all in perspective...
For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. --I Timothy 4: 8 (NIV)
Congratulations! That's great news. Thanks for letting us know -- and thank your husband for encouraging you to. Drop in every few months to let us know if it's still working for you.
Deb
