No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Excellent job Bushranger! I love it! I'm ready to print one off!
Mimi
Discovered NoS: April 16, 2007
Restarted once again: July 14, 2011
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!
If I get to 21 days - sorry, that would be WHEN- it's going on the fridge for sure! Might get some discussion going over dinner when we have guests
Dolly
Start weight: 160 pounds
Current weight: 159 pounds
Target weight: 148 pounds/ <30% body fat/BMI 23