Daily Dance :)

gratefuldeb67 · Post by **gratefuldeb67** » Mon Apr 06, 2009 5:22 pm

Well I'm not sure if this will become a system of it's own, but it might!
It feels so amazing to get out music and dance.
Even at the highest weight I have ever been, I can't help but feel a dramatic improvement in my mood when I do this, and I actually even feel sexy!
That *HAS* to be something good you know??
So I'm going to try and do this every day..
Daily Dancing.. just for as much or as little as I want, but definitely with an emphasis on getting my heart rate up and getting a bit sweaty!
At the moment I have a generic HabitCal for "14 mins of any exercise" because when I tried to have a separate one for each thing I do, it was just too much.. Yoga, Urban Ranger, Dancing, Body Flex.. They are all stuff I will do interchangeably through the week, but I'm hoping that dancing becomes a regular thing cos it feels really really great!
The right music is crucial, and for me, I like dancing to The Gipsie Kings!
Currently listening to "Tierra Gitana" there's at least six excellent, fast paced tunes that *beg* to be danced to!
OLE!!

Debs

Blithe Morning · Post by **Blithe Morning** » Sun Apr 12, 2009 9:17 pm

I hear ya, Deb. This is one of the reasons I like my fitness classes. Put on the music and GO.

Have fun and keep dancing.

gratefuldeb67 · Post by **gratefuldeb67** » Mon Apr 13, 2009 12:12 am

Thank you Blithe Morning

I hope to do this everyday this week.

Debs x

jessdr · Post by **jessdr** » Fri May 15, 2009 8:18 pm

Ooh, I'm going to start doing that! I actually dance most days, but it's usually in class, or practicing something I need to work on. I'm going to try just putting on some music and moving for the fun of it.