No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
I like the fact that this "diet" is fairly simple. Hopefully it will become habit and I won't have to think about it anymore. Being a sugar and fat-a-holic, it's difficult at the moment.
..yeah. This was meant to go in the "No-S Diet blogs" section. Soooo.....obviously I don't know what I'm doing. Yeah. And I'm a bit embarrassed about that.